Group Wellness Sessions: You are not alone
We understand at times life can be lead us down a path we are not prepared to go at alone. In these times we know that support, encouragement, and simply hearing a similar story can give us the strength to continue on with the knowledge that all things even troubles and challenges eventually can change. Our team of counselors and coaches are here to hold space for you as you listen, learn and practice new strategies for living a life unstuck in worries and woes caused by repetitive thinking, feeling and being. Through integrative techniques anchored in psychological analysis, motivational coaching, transformative philosophy, wellness and spiritual guidance our team has created a compassionate circle just for you.
Stroke Survivors
Stroke groups challenge the generalized limitations often imposed on survivors by society, doctors, family, and even one's self. Social support alone is scientifically proven to better mental wellbeing and ease isolation that often comes with any injury or life changing illness. This four-week group is led by Neuropsychologist Dr. Kiely Madhavan and will offer weekly education and support while focusing on an area of life giving challenge. We know that sharing can-do strategies and support will further your success in moving beyond limitations ever imposed on you by others and yourself. We invite you to join us by calling 402-884-1602 for more information.
Grief of Loss
Grief is an individual journey. Being with others and sharing our experiences can be helpful to the process. Simplicity Wellness Yoga and More offers this group in a safe, compassionate, and supportive space. This four-week support group is for any adult who is currently coping with a serious illness or injury, or who has in the past. Group meetings will offer weekly education and support, along with the exploration of healthy and meaningful ways to honor and incorporate our losses into our lives.
Each group session will also include gentle movement and a healing meditation. No previous experience in these areas is needed or required. Facilitated by professionals who are specialized in this area, this group is structured to foster meaningful connection in a consistent four-week group setting. We invite you to join us. For more information and to register, please contact Simplicity Wellness Yoga and More at 402-884-1602.
EFT Tapping Group for Weight Management
Most weight loss and diet plans provide a superficial approach to managing weight that fail to deal with the root of the problem and do not work in the long term. To find lasting success with weight loss and control, it is crucial to understand what underlying, typically unconscious, factors that causes weight to go up and self-image to go down. In order to get real results, you need to address the underlying emotions, patterns, beliefs, traumas and more that led to the weight gain. Research shows that when you do...you get powerful results. Join us for a 4 week workshop and learn how to find and target the causes of your weight gain, eliminating them with EFT, and gain a lasting confidence within yourself and your body! Every Saturday in May from 3-4:30pm.
Stroke Survivors
Stroke groups challenge the generalized limitations often imposed on survivors by society, doctors, family, and even one's self. Social support alone is scientifically proven to better mental wellbeing and ease isolation that often comes with any injury or life changing illness. This four-week group is led by Neuropsychologist Dr. Kiely Madhavan and will offer weekly education and support while focusing on an area of life giving challenge. We know that sharing can-do strategies and support will further your success in moving beyond limitations ever imposed on you by others and yourself. We invite you to join us by calling 402-884-1602 for more information.
Grief of Loss
Grief is an individual journey. Being with others and sharing our experiences can be helpful to the process. Simplicity Wellness Yoga and More offers this group in a safe, compassionate, and supportive space. This four-week support group is for any adult who is currently coping with a serious illness or injury, or who has in the past. Group meetings will offer weekly education and support, along with the exploration of healthy and meaningful ways to honor and incorporate our losses into our lives.
Each group session will also include gentle movement and a healing meditation. No previous experience in these areas is needed or required. Facilitated by professionals who are specialized in this area, this group is structured to foster meaningful connection in a consistent four-week group setting. We invite you to join us. For more information and to register, please contact Simplicity Wellness Yoga and More at 402-884-1602.
EFT Tapping Group for Weight Management
Most weight loss and diet plans provide a superficial approach to managing weight that fail to deal with the root of the problem and do not work in the long term. To find lasting success with weight loss and control, it is crucial to understand what underlying, typically unconscious, factors that causes weight to go up and self-image to go down. In order to get real results, you need to address the underlying emotions, patterns, beliefs, traumas and more that led to the weight gain. Research shows that when you do...you get powerful results. Join us for a 4 week workshop and learn how to find and target the causes of your weight gain, eliminating them with EFT, and gain a lasting confidence within yourself and your body! Every Saturday in May from 3-4:30pm.